Top 3 Benefits of Staying Active

Top 3 Benefits of Staying Active

You want to get your exercise routine going but are struggling to find the motivation. Here are three reasons why you should start now!

  1. Weight and Muscle Maintenance

Swimsuit season is coming fast and everyone is working hard to get in shape. One in four Europeans diet in preparation of the holiday, but is dieting enough? Cutting calories to lose weight not only results in fat loss, but can unfortunately result in losing muscle as well. When you add exercise to any weight loss plan or diet, you’re more likely to maintain your muscle mass while still shedding fat.

2. Improved Health

As you maintain a habit of exercise through your life, your body will have the strength and resilience to fight off disease. You can lower your risk of diabetes, heart disease, obesity, osteoporosis and other diseases through regular exercise.

3. Increased Energy

One of the most common excuses for not exercising involves a lack of energy, however, exercising is probably the healthiest way to boost your energy levels. Regular activity improves blood flow and oxygen flow, rejuvenating the body and releasing endorphins. Endorphins not only improve energy levels but can influence mood and focus. If you struggle to start exercising because of low energy or discomfort, try PowerStrips today!

The natural aromatics and stimulating heat of PowerStrips will awaken your senses and body, preparing you for any activity. You can experience natural relief of any discomfort that might dissuade you from exercise. Simple to use and easy to share, PowerStrips are the solution to jumpstarting your exercise routine.