THE MAINTENANCE PLAN
Once you’ve crossed the bridge, staying in ketosis is as simple as maintaining a keto-friendly diet, plenty of exercise, and enjoying all the KetoCafé has to offer.
As a foundation, we recommend enjoying a KetoCream Shake each day and taking two Enzymes with your evening meal. Of course, the KetoCafé includes a number of delicious keto-friendly options that allow you to customize a maintenance plan that works best for you!
Don’t worry! It’s OK to spring for dessert or splurge at the buffet at your next family gathering—the 7-Day Bridge is always there for you when you need it.
Eating keto-friendly is both easy and delicious! The possibilities for decadent desserts, savory tummy-pleasers and yummy snacks are endless. To get you started, we’ve put together a few ideas for you.